Proper relaxation section introduction

I LOVE LEARNING FOR FREE!

Well explained Yoga practice. Feeling as if Constanza was in my room, with her positive, smiling approach makes me confident that I can do all the asanas today.

Thank you for taking us through this practice looking first for our safety. Really important information, clear and comprehensive. I believe that as Constanza said the most important is our inner voice, our own responsibility in our self-care in a balanced manner between self-compassion and progressive challenge.