Mindfulness, A Practice to Improve Your Health and Work

Expert: Colleen Cassel

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+45 LiLt

1

Session
24

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.

Détails du programme

À propos Colleen Cassel

Personal Development & Coaching/Work-Life Balance

Career Development/Business Development

Personal Development & Coaching/Motivation

Personal Development & Coaching/Career Coaching

Career Development/Marketing

Health & Wellness/Employee Health

Colleen Cassel

Colleen speaks, trains and coaches organizations and individuals to impact performance and growth. Working together on Leadership, Career Development, Communication and Team Performance. In today's workplace of always on, distractions and information...

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