The Art of Awakening

Liberate your body ∞ Stretch your mind ∞ Nourish your heart

Heal your relationship to your body and the earth, connect with your soul, and align with your authentic purpose. Katchie Ananda uses yoga and dharma, two complementary schools, to guide the body back to ease, calm and train the mind, and open the heart. She offers Anusara Yoga, a scientific system that is fun and healing for the body, along with mindfulness practices based on Buddhist psychology as taught by Jack Kornfield.