Re-fresh (or Begin) Your Home Yoga Practice for Spring

Expert: Monique Schubert

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English

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In Sanskrit the word sadhana translates as ‘a spiritual practice or discipline leading to a goal’.
Having a personal yoga practice is essential for making progress on your yoga journey. In this engaging workshop, Monique Schubert will share her insights into the best practices for establishing or re-energizing your home practice and offer a brief guided movement experience to re-inspire your sadhana.

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À propos Monique Schubert

Yoga

Yoga/Kripalu

Monique Schubert

"For almost 20 years, Monique Schubert, has taught yoga and mindfulness in New York City and surrounding boroughs. Monique weaves her background in visual arts into her yoga and mindfulness teaching and has brought yoga into diverse cultural spaces including...

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