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This is a more mellow flow with a focus on easing tension in the neck, upper back and shoulders. Whether you suffer from headaches or not, this class will bring you some gentle movement and some stress relief.
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About Lisa Ackerman
Lisa Ackerman
Lisa Ackerman grew up in a house full of boys in Norwalk, CT and spent her youth between being a tomboy and girly-girl. She hated sports but loved horror movies. Afraid of spiders but loved snakes. Down with Barbie, My Little Pony, and G.I. Joe. She dabbled...
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